WebHand exercises for patients with arthritis www.uhcw.nhs.uk - 4 - Wrist 1 Clasp your hands together and tuck your elbows into your sides. Turn your palms up and then down. 2 … WebMar 28, 2024 · Pump water Clasp hands together at chest height Clasp hands together at hip height Clasp your hands together. Bring hands up and down in a ‘pumping action’. Look at your hand behind your elbow Hand in front Hand to the side Hand behind you Attempt to see your hand behind your elbow, with your arm out to the side.
Physiotherapy Shoulder Class Week 5 - uhcw.nhs.uk
Webor email [email protected]. We can make this information available in Braille, large print, audio or other languages on request. Exercises 3) Bend the tips of your fingers into a hook, whilst keeping the knuckles straight. Return to start position. Production date: 17/07/2024 Review date: 17/07/2024 Responsibility for WebExercise 2 Holding a small soft ball move it around in your palm using your fingers and thumb, repeat this 10 times. Week 6: Exercise 1 Place palm of hand flat on table. Move thumb away from fingers and lift thumb upwards off the table (hold 10 seconds, repeat 10 times). Exercise 2 Screw a loose bottle top on and sokoto plains africa
Post-injection Exercises - Frozen Shoulder - uhcw.nhs.uk
Webof this leaflet therefore undertakes these exercises within this context and accepts any risks associated with its use. Cervical Radiculopathy . Home Based Rehabilitation Programme … WebThis should be followed by a programme of gentle exercise, such as walking and cycling, and hamstring strengthening exercises. The GP can give you further advice and, if necessary, refer you to a physiotherapist for a suitable exercise programme. WebPhysiotherapy Shoulder Class – Week 5 The aim of this week’s class is to explain the importance of a group of exercises commonly called core exercises. The core refers to the area of your trunk between your ribs and your pelvis, and incorporates the abdominal muscles, pelvic floor muscles, and the diaphragm (which is important in breathing). sokoto state election 2023