WebMay 18, 2024 · Oral medications. A drug called disulfiram may help prevent you from drinking, although it won't cure alcohol use disorder or remove the urge to drink. If you … WebStay away from people you normally drink with or places where you would drink. Plan activities you enjoy that do not involve drinking. Keep alcohol out of your home. Follow your plan to handle your urges to drink. Remind yourself why you decided to quit. Talk with someone you trust when you have the urge to drink.
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WebA friend of mine was killed by a drunk driver when I was in high school and I overdosed shortly after that ordeal and decided that drugs and alcohol were getting me nowhere and only prohibiting me from being who I really am/want to be. I've been completely sober since then. Saving money is another good reason to stop as well. WebMar 21, 2024 · It is a lot easier to cut back or stop drinking completely when alcohol isn’t readily accessible. Set aside time for self-care. Ensure that you take care of yourself by … fisher island zip code
How can you reduce or quit alcohol? Australian Government …
WebJan 5, 2024 · Willpower is the hard way to quit drinking and not the Easyway to quit drinking. 2. Change how you think about drinking & alcohol The willpower method suggests that you avoid temptation – with some advising that when you stop drinking you should find restaurants that don’t serve alcohol! WebNov 16, 2024 · Use these tips to increase your chances of overcoming alcohol problems: Stay positive. Quitting is more difficult if you have a bad attitude. Commit fully. Sobriety isn’t something you can achieve with minimal effort. Ask for help. Getting sober is hard to do on your own. Have faith. WebJan 3, 2024 · One way to avoid drinking alcohol is to seek out new activities and hobbies — especially ones that aren’t centered around alcohol. Try exercising, going for walks in nature, or finding a creative outlet like drawing or writing. You may also want to consider spending more time with friends and family who know you’re trying to cut down. fisher island zoning map